SUPERIOR MARTIAL ARTS - Taekwondo
Winter 2013 - Staring Jan 3, 2013
All classes are at 60 Walnut Grove Avenue, Cranston,RI


Little Tigers:                   Mondays-Fridays                     4.30-5pm
(3-6)               

Children Beginner:        Mondays - Thursdays             5-5.45pm 
(7-13)                                    
 
Children Advanced:      Mondays - Thursdays              5.45-6.30pm         
& Black Belt
(7-13)                         

OPEN CLASS:                 Fridays                                        5-6pm                                   
(All Ranks)                      Saturdays                                    9.30am - 10.30am


MIXED MARTIAL ARTS - TMT

ADULT                             Tuesdays                                  6.30 - 7.30pm
 (13 and up )                   Saturdays                                 11.30am - 12.30pm



SYSTEMA - Russian Martial Arts

Adults & Youth:                       Tuesdays                                            8.30pm - 10pm                                    
 (13 & up )                                 Thursdays                                           7.30pm - 9pm
                                                    Saturdays                                            12.30pm - 2pm




SUPERIOR FITNESS
Spring Class Schedule  2013 - Starts March 16, 2013

Mondays:             Zumba                             Zumba Toning                          
                               6.30pm - 7.30pm           7.30pm - 8.30pm
                             

Tuesdays:           Cage Fitness
                               7.30-8pm                                

Wednesdays:     Zumba Toning                Zumba    
                               6.30pm - 7.30pm           7.30pm - 8.30pm
                              

Thursdays:          Zumba
                               6.30pm - 7.30pm  
                                                 

Fridays:                Cage Fitness 
                               6.30pm - 7pm               

Saturdays            Zumba                            Zumba Toning
                               8.30am - 9.30am          10.30am - 11.30am         

Sundays               Zumba Toning
                               9.30am - 10.30am