LATEST NEWS

APRIL 1, 2014
Spring Fitness SCHEDULE. Click here for Spring Schedule 2014



SYSTEMA - RUSSIAN MARTIAL ARTS
 Spring Schedule  - Tuesdays & Thursdays  8 - 9.30pm
                                    Saturdays  12.30-2pm




OUR PROGRAMS

Martial Arts
Taekwondo
- A traditional Korean Martial Arts in the Style of Song Moo Kwan and Olympic Sport Sparring. Of all arts, it is rated the best for a cardio workout and coordination. GREAT for Kids!
For more information on Taekwondo, visit
WTF or on wikipedia


Mixed Martial Arts
TMT -
Fusion of Taekwondo and Muay Thai. The approach is to strip down the Martial Arts to its core and learn the true combativeness and conditioning components of each style. A true Warrior Workout.

Fitness
Zumba -
A modern fitness craze that incorporates both the joys of dancing with the exhiliration of fitness. As the claim, " Ditch the workout, join the Party"

Zumba Toning -
Take Zumba to another level. This class incorporates hand held weight shakers that increase the intensity of the workout and tones your muscles in a whole new way, by dancing!!!!

Cage Fitness -
We are the first and  only Cage Fitness Sanctioned Facility in Rhode Island. A program sponsored my 9 time Champions Matt Hughes and Cage Fitness is an intense 30 minute workout that emulates a MMA fight, with Five Rounds. In these Five Rounds you will work on you upper body , lower body, core, striking and the notorious Ground and Pound. Get the MMA training without the threat of an opponent!!!!

Systema - Russian Martial Arts
Special Forces Personal Protection Program
In one word, it is a SYSTEM. Systema is an ancient russian warrior art. It was hidden within its Elite Military units during the Soviet era. Learn the combative skills of the Professionals! Check out the following link for more information.
www.systemarhodeisland.com







Pround Sponsor of Cyberbullying RI
Click on the link below for more information of this
great program

Cyberbulling RI
"Where Excellence meets Dedication"  

The Trusted Leader in Martial Arts and Fitness for over 11 years

Taekwondo

Our mission is to create a family oriented environment where our students can train and grow in the martial arts.  We want our students to be positive, healthy, confident and successful human beings.
Our goal is to get you in great shape and keep them in great shape both physically and mentally.  At our dojang, we foster principles of respect, patience, confidence, self-discipline, perseverance, and an indomitable spirit.

What you will achieve with us
Whether you are looking for weight loss, self-discipline, stress relief, self-defense, or a great workout, you will find it all at our dojang.  Children benefit with the ability to focus on tasks, greater respect, confidence, self-discipline, greater athletic ability, and much more.  Adults benefit through stress relief, increase in cardiovascular fitness, increase in flexibility and agility, and weight loss.  These are only some on the benefits that you may experience.

How you will do it
We keep our students motivated and interested by insisting that they accomplish their goals; technical development, board breaking, testing and belt advancement are only a few of the ways that our students develop physically and mentally. With over 25 years of teaching experience, we will ensure you receive the attention and professional coaching in order to achieve your goals.

Our Facility
We have a one of a kind 3000sq/ft facility in Cranston, Rhode Island area. Adults and parents have access to change rooms, homework room, wi-fi internet access, pro shop and a parent seating area.

We invite yout to our family at Superior Martial Arts and Fitness, where we look forward to helping and mentoring your personal development and fitness ambitions.

Come in for a FREE tour! We offer a patient, supportive atmosphere. All ages welcome!




(401) 275-2334

Respect - Courtesy - Integrity - Self Control - Indomitable Spirit


Superior Martial Arts & Fitness
60 Walnut Grove, Cranston, RI 02920
info@superiortkd.com


karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness
karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness karate karate tae kwon taekwondo martial arts karate tae kwondo karate tae kwon do taekwondo classes cranston rhode island ri taekwondo korean karate tae kwon do taekwondo cranston rhode island wtf world tae kwon do federation cranston rhode island ri kids toddlers child tae kwon do taekwondo children adult tae kwon do taekwondo teenage sparring tae kwon do taekwondo confidence diclipline respect cranston rhode island tae kwon do taekwondo ri self defense cage fitness mma mixed martial arts tae kwon do taekwondo matt hughes workout 30 minuted total boday workout and fitness program karate tae kwon do taekwondo cranston rhode island ri russian martial arts systema vladimir vasiliev mikhail ryabko karate tae kwon do taekwondo cranston rhode island ri special forces military special operations units law enforement personal protection real self defense only certified facility in rhode island personal training olympic taekwonwo tae kwon do cranston rhode island ri karate zumba classes in cranston zumba cranston rhode island zumba in rhode island zumba at superiortkd zumba on oaklawn avenue zumba ditch the workout join the party dance fitness

Website Builder