Fitness Programs - Cage Fitness & Zumba
We offer two EXCITING and EXILIRATING fitness programs! CAGE FITNESS & ZUMBA. They are dedicated to those who want to lose weight , get in shape, relieve some stress or to just have fun dancing the pounds away!!!!
CAGE FITNESS™ is a complete mixed martial arts fitness training system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a whole body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. Watch the video !
Class Schedule:
Evenings: Tues & Thurs - 7.30pm-8pm
More classes to come soon!
Price: $10 / Class
$60 / 10 classes (punch card)
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Class Schedule:
Monday: 6.30-7.30pm, Tuesdays: 6-7pm (starting Nov 1, 2011) & Wednesdays: 6.30-7.30pm
Price: $5 / class
$30 / 10 classes (punch card)
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